Nutrition for every item in your bag.
Per-serving estimates for each grocery in your weekly delivery, calculated from USDA FoodData Central. Use the week tabs to match your current bag, and tap any recipe for full per-serving nutrition. Your care team\u2019s targets always come first.
Fresh Produce
2
Per 100 g (≈3.5 oz). Estimated from USDA FoodData Central; your actual portion will vary.
2
Per 100 g (≈3.5 oz). Estimated from USDA FoodData Central; your actual portion will vary.
1 medium
Per 100 g (≈3.5 oz). Estimated from USDA FoodData Central; your actual portion will vary.
2
Per 100 g (≈3.5 oz). Estimated from USDA FoodData Central; your actual portion will vary.
2 large · colors may vary by availability
Per 100 g (≈3.5 oz). Estimated from USDA FoodData Central; your actual portion will vary.
1 pint
Per 100 g (≈3.5 oz). Estimated from USDA FoodData Central; your actual portion will vary.
Approx. 9 sticks
Per 100 g (≈3.5 oz). Estimated from USDA FoodData Central; your actual portion will vary.
1 clamshell
Per 100 g (≈3.5 oz). Estimated from USDA FoodData Central; your actual portion will vary.
Proteins
5 skewers, 1.5 oz each · fully cooked, frozen, w/ cooking instructions
Per 100 g (≈3.5 oz). Estimated from USDA FoodData Central; your actual portion will vary.
½ dozen · Grade AA Large · James Farm
Per 100 g (≈3.5 oz). Estimated from USDA FoodData Central; your actual portion will vary.
Dairy
1 qt · Maplehofe Dairy, Quarryville, PA
Per 100 g (≈3.5 oz). Estimated from USDA FoodData Central; your actual portion will vary.
Plain · 8 oz
Per 100 g (≈3.5 oz). Estimated from USDA FoodData Central; your actual portion will vary.
½ lb (2 sticks) · Minerva Dairy, America’s oldest family-owned creamery
Per 100 g (≈3.5 oz). Estimated from USDA FoodData Central; your actual portion will vary.
Grains, Beans & Bakery
1 pack / 4 muffins · Merzbachers Bakery, Germantown, PA
Per 100 g (≈3.5 oz). Estimated from USDA FoodData Central; your actual portion will vary.
Pantry & Seasonings
Salt & MSG free
Per 100 g (≈3.5 oz) — a blend/seasoning used in small amounts, so your actual serving is far less. Estimated from USDA FoodData Central.
Prepared & Soups
16 oz · Hale & Hearty, Brooklyn, NY · scratch made, preservative free
Per 100 g (≈3.5 oz). Estimated from USDA FoodData Central; your actual portion will vary.
Every value is per 100 g (about 3.5 oz) of the edible ingredient, calculated from USDA FoodData Central — not a measured per-serving label. Seasonings and prepared-soup blends are conservative estimates used in small amounts. Your actual portion, and your care team’s targets, always come first.
Keep exploring the FareRx Kitchen
Free recipes, cooking guides, and ingredient know-how for everyone — plus the weekly menu and bag nutrition for members. It's all connected.
160 dietitian-reviewed recipes — carb-aware, allergen-flagged, filterable by ingredient, condition, or time. Free for everyone.
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Explore →For members: exactly what's in each week's FareRx delivery — four rotating, dietitian-planned weeks, allergen- and diet-tagged.
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