Egg basics  ·  12–15 minutes

How to hard-boil eggs

Hard-boiled eggs are grab-and-go protein you can make a few at a time and keep in the fridge — a smart snack or salad topper that needs zero last-minute work.

Why it matters

A portable, low-carb protein that pairs with fruit or vegetables for a balanced snack — ideal for steady energy between meals.

Step by step

01
Place eggs in a pot and cover with an inch of cold water.
02
Bring to a gentle boil over medium-high heat.
03
Once boiling, lower to a simmer and cook 10–12 minutes.
04
Drain and transfer to a bowl of cold water for a few minutes before peeling.

You'll know it's ready when

→A peeled egg is firm with a fully set, pale-yellow yolk.
→Shells slip off cleanly after the cold-water bath.

Common mistakes to avoid

→Skipping the cold water, which makes eggs hard to peel.
→Boiling hard the whole time, which can crack shells and toughen whites.

Keep learning

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