Hard-boiled eggs are grab-and-go protein you can make a few at a time and keep in the fridge — a smart snack or salad topper that needs zero last-minute work.
A portable, low-carb protein that pairs with fruit or vegetables for a balanced snack — ideal for steady energy between meals.
Place eggs in a pot and cover with an inch of cold water.
Bring to a gentle boil over medium-high heat.
Once boiling, lower to a simmer and cook 10–12 minutes.
Drain and transfer to a bowl of cold water for a few minutes before peeling.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.