Mincing is the finest chop — used for garlic, herbs, and aromatics so their flavor melts into a dish instead of arriving in big bites.
Finely minced aromatics season a whole pan with no added salt or fat — a flavor shortcut that keeps meals healthy.
Smash a garlic clove with the flat of the knife to loosen the skin, then peel.
Slice thinly, then cut across into tiny pieces.
Rock the knife back and forth over the pile, keeping the tip on the board, until very fine.
Gather and chop again if you want it finer.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.