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Penne with Garlic Tomatoes & Provolone

A simple, satisfying vegetarian dinner from your Week 3 FareRx bag - about 42g carb and 16g protein per serving (USDA-estimated).

Hand-drawn illustration of whole-wheat penne with blistered grape tomatoes, garlic, and provolone shavings
23 min
Total
1
Serves
Easy
Effort
Per serving
295
Cal
15g
Protein
45g
Carbs
6g
Fiber
4g
Sugar
8g
Fat
4g
Sat Fat
190mg
Sodium
450mg
Potassium

Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.

Heart DiseaseItalianStovetopContains WheatContains GlutenContains Milk

Ingredients

  • 1 cup cooked whole-wheat penne
  • 3/4 cup grape tomatoes
  • 2 cloves garlic, sliced
  • 1 oz provolone, shaved
  • pinch of Italian seasoning
  • drizzle of olive oil

From your pantry: olive-oil.

Method

  1. 01

    Cook the penne; reserve a splash of pasta water.

  2. 02

    garlic in olive oil, add tomatoes, and cook until they burst.

  3. 03

    Toss with the penne, a splash of pasta water, and Italian ; top with shaved provolone.

New to this? Step-by-step guides

Dietitian’s notes

  • A little provolone goes a long way - it brings salt and richness so you don't need much else.
  • Blister the tomatoes until they burst to make a quick fresh sauce.

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