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Turkey Meatball & Penne Bowl
A comforting, protein-rich dinner from your Week 3 FareRx bag - about 45g carb and 23g protein per serving (USDA-estimated).
20 min
Total
1
Serves
Easy
Effort
Per serving
420
Cal
25g
Protein
48g
Carbs
7g
Fiber
5g
Sugar
15g
Fat
4g
Sat Fat
590mg
Sodium
470mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Ingredients
- •1 cup cooked whole-wheat penne
- •turkey meatballs with tomato sauce (about 5 oz)
- •pinch of Italian seasoning
- •handful salad greens
Method
- 01
Cook the penne until al dente; drain.
- 02
Warm the meatballs and sauce in a pan, then toss with the penne and Italian .
- 03
Fold in the greens until just wilted.
New to this? Step-by-step guides
Dietitian’s notes
- →Whole-wheat penne adds fiber the white version can't - it steadies the meal and keeps you full.
- →Stir a handful of greens in at the end for extra volume without sodium.
Make it yours
Lighter carb
Serve the meatballs over sauteed peppers instead of half the pasta.
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