Massaged Kale Salad with Tuna
Massaged Kale Salad with Tuna is a light lunch made with kale, tuna, and lemon.
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Nearly carb-free and protein-rich, this is one of the steadiest lunches in the bag for blood sugar.
Ingredients
- •2 large handfuls kale, stemmed and chopped
- •1 pouch tuna (about 3 oz), drained
- •juice of 1/2 lemon
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Massage the chopped kale with the lemon juice and olive oil until soft and glossy.
- 02
Flake the tuna over the top and toss.
Dietitian’s notes
- →Massage the kale with lemon and olive oil for a minute - it softens and loses its bitterness.
- →Flake the tuna right over the top so its juices dress the leaves.
More recipes to try.
Chosen for shared ingredients, cooking styles, meal types, and nutrition goals.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.