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Lentil & Cucumber Hummus Wrap
A high-fiber, plant-based lunch from your Week 2 FareRx bag - about 44g carb, 12g fiber, and 14g protein per serving (USDA-estimated).
8 min
Total
1
Serves
Easy
Effort
Per serving
325
Cal
16g
Protein
56g
Carbs
13g
Fiber
4g
Sugar
6g
Fat
1g
Sat Fat
350mg
Sodium
600mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Lentils plus hummus stack plant protein and fiber, which slows the carb from the pita for a steadier lunch.
Ingredients
- •1 whole-grain pita
- •3 tbsp hummus
- •1/3 cup cooked lentils
- •1/4 cucumber, in sticks
- •1 tbsp red onion, thinly sliced
Method
- 01
Spread hummus over the pita.
- 02
Add lentils, cucumber, and red onion.
- 03
Roll into a wrap.
Dietitian’s notes
- →Warm the pita briefly so it folds into a wrap without cracking.
- →Use lentils you batch-cooked earlier in the week.
Recipes are a start. A dietitian is the plan.
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