Turkey Meatball Sub Bowl
A deconstructed meatball sub from your Week 3 FareRx bag - about 11g carb and 21g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Skipping the roll keeps this high-protein and low-carb - all the flavor of a meatball sub without the blood-sugar spike.
Ingredients
- •4 turkey meatballs, warmed and sliced
- •1 large handful salad greens
- •1 oz provolone
- •1 small handful grape tomatoes, halved
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Warm the meatballs through and drape the provolone over them to melt.
- 02
Pile the greens in a bowl and scatter the halved tomatoes over them.
- 03
Set the cheesy meatballs on top and finish with a drizzle of olive oil.
Dietitian’s notes
- →Warm the meatballs and melt the provolone over them before they hit the greens.
- →Halve the tomatoes so their juice loosens into a light dressing over the greens.
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