Turkey Meatball & Greens Soup
A cozy one-pot lunch from your Week 3 FareRx bag - about 13g carb and 15g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
This is a light, brothy bowl - the meatballs carry the protein and the greens add fiber with very little carb.
Ingredients
- •4 turkey meatballs
- •1 large handful salad greens
- •1 small handful grape tomatoes, halved
- •2 cloves garlic, sliced
- •2 cups low-sodium broth
From your pantry: olive-oil.
Method
- 01
the garlic in a little olive oil until fragrant.
- 02
Add the broth and meatballs; 10-12 minutes until hot through.
- 03
Add the halved tomatoes and simmer 2 minutes more.
- 04
Stir in the greens off the heat until just wilted.
Dietitian’s notes
- →Use low-sodium broth and let the meatballs simmer in it so they flavor the whole pot.
- →Stir the greens in at the very end so they stay bright and just wilt.
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