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Penne Caprese Salad
A cool pasta salad from your Week 3 FareRx bag - about 42g carb and 15g protein per serving (USDA-estimated).
22 min
Total
1
Serves
Easy
Effort
Per serving
285
Cal
15g
Protein
42g
Carbs
6g
Fiber
3g
Sugar
8g
Fat
4g
Sat Fat
200mg
Sodium
400mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Cooling cooked pasta forms resistant starch that's a little gentler on blood sugar. Keep the portion to about a cup and let the tomatoes and greens add bulk.
Ingredients
- •1 cup cooked whole-wheat penne, cooled
- •1/2 cup grape tomatoes, halved
- •1 oz provolone, cubed
- •1 handful salad greens
- •pinch of Italian seasoning
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Toss the cooled penne with the tomatoes, provolone, and greens.
- 02
Dress with olive oil and Italian .
New to this? Step-by-step guides
Dietitian’s notes
- →Cook the penne ahead and chill it - this comes together cold in minutes.
- →A little provolone and a squeeze of lemon or olive oil is all the dressing it needs.
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