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Za'atar Hard-Boiled Eggs over Greens
A very low-carb, high-protein breakfast from your Week 2 FareRx bag - about 4g carb and 13g protein per serving (USDA-estimated).
5 min
Total
1
Serves
Easy
Effort
Per serving
170
Cal
13g
Protein
3g
Carbs
1g
Fiber
2g
Sugar
11g
Fat
3g
Sat Fat
150mg
Sodium
210mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Eggs over greens is about as steady as breakfast gets - protein and fat with almost no carb.
Ingredients
- •2 hard-boiled eggs, halved
- •pinch of za'atar
- •handful salad greens
- •squeeze of lemon, drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Pile the greens on a plate and dress with lemon and olive oil.
- 02
Top with the halved eggs and a dusting of za'atar.
Dietitian’s notes
- →Boil a batch of eggs at the start of the week so this comes together in two minutes.
- →Za'atar and a squeeze of lemon replace the salt shaker.
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