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Soft Scramble with Greens & Za'atar
A quick low-carb breakfast from your Week 2 FareRx bag - about 2g carb and 13g protein per serving (USDA-estimated).
9 min
Total
1
Serves
Easy
Effort
Per serving
165
Cal
13g
Protein
3g
Carbs
1g
Fiber
1g
Sugar
11g
Fat
3g
Sat Fat
140mg
Sodium
220mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Almost no carbs and plenty of protein - one of the steadiest ways to start the day. The greens add fiber and volume for next to nothing.
Ingredients
- •2 eggs, beaten
- •1 handful salad greens
- •pinch of za'atar
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Wilt the greens in a little olive oil.
- 02
Add the eggs and gently until just set; finish with za'atar.
New to this? Step-by-step guides
Dietitian’s notes
- →Wilt the greens first, then add the eggs and pull them off the heat while soft.
- →A pinch of za'atar seasons the eggs with no added salt.
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