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Savory Yogurt & Cucumber Bowl

Savory Yogurt & Cucumber Bowl is a quick breakfast made with Greek yogurt, cucumber, and olives.

Hand-drawn illustration of a bowl of Greek yogurt topped with cucumber slices, kalamata olives, and za'atar
5 min
Total
1
Serves
Easy
Effort
Per serving
130
Cal
16g
Protein
11g
Carbs
1g
Fiber
7g
Sugar
3g
Fat
1g
Sat Fat
210mg
Sodium
360mg
Potassium

Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.

Dietitian’s tip

A savory yogurt bowl swaps the sugary fruit for cucumber and olives - lots of protein, almost no carb, very steady glucose.

Diabetes-FriendlyMediterraneanNo-CookContains MilkContains Sesame

Ingredients

  • •2/3 cup nonfat plain Greek yogurt
  • •1/2 cucumber, sliced
  • •5-6 kalamata olives
  • •pinch of za'atar

Method

  1. 01

    Spoon the yogurt into a bowl.

  2. 02

    Top with cucumber, olives, and a dusting of za'atar.

Dietitian’s notes

  • →Za'atar adds big flavor with a tiny pinch - no salt shaker needed.
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