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Savory Yogurt & Cucumber Bowl
A high-protein, very low-carb breakfast from your Week 2 FareRx bag - about 8g carb and 16g protein per serving (USDA-estimated).
5 min
Total
1
Serves
Easy
Effort
Per serving
130
Cal
16g
Protein
11g
Carbs
1g
Fiber
7g
Sugar
3g
Fat
1g
Sat Fat
210mg
Sodium
360mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
A savory yogurt bowl swaps the sugary fruit for cucumber and olives - lots of protein, almost no carb, very steady glucose.
Ingredients
- •2/3 cup nonfat plain Greek yogurt
- •1/2 cucumber, sliced
- •5-6 kalamata olives
- •pinch of za'atar
Method
- 01
Spoon the yogurt into a bowl.
- 02
Top with cucumber, olives, and a dusting of za'atar.
Dietitian’s notes
- →Za'atar adds big flavor with a tiny pinch - no salt shaker needed.
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