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Eggplant & Hummus Pita Wrap
A handheld Mediterranean lunch from your Week 2 FareRx bag - about 48g carb and 11g protein per serving (USDA-estimated).
26 min
Total
1
Serves
Easy
Effort
Per serving
275
Cal
11g
Protein
48g
Carbs
10g
Fiber
4g
Sugar
7g
Fat
1g
Sat Fat
390mg
Sodium
410mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Build it on one whole-grain pita and let the fiber from the eggplant, hummus, and greens slow the carbs down.
Ingredients
- •1 cup eggplant, roasted
- •3 tbsp hummus
- •1 whole-grain pita
- •1 handful salad greens
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Spread the hummus over the pita.
- 02
Layer on the eggplant and greens, then roll into a wrap.
New to this? Step-by-step guides
Dietitian’s notes
- →Hummus works as both the spread and the protein, so no meat needed.
- →Roast the eggplant ahead and the wrap comes together in a couple of minutes.
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