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Hummus & Veggie Pita Pocket
A no-cook, plant-forward lunch from your Week 2 FareRx bag - about 46g carb, 11g fiber, and 11g protein per serving (USDA-estimated).
7 min
Total
1
Serves
Easy
Effort
Per serving
275
Cal
11g
Protein
45g
Carbs
9g
Fiber
3g
Sugar
7g
Fat
1g
Sat Fat
430mg
Sodium
450mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Ingredients
- •1 whole-grain pita pocket
- •1/4 cup hummus
- •1/2 cucumber, sliced
- •2 tbsp red onion, thinly sliced
- •handful salad greens
Method
- 01
Halve the pita and open each pocket.
- 02
Spread hummus inside.
- 03
Fill with cucumber, red onion, and greens.
Dietitian’s notes
- →Warm the pita for 20 seconds so it opens without tearing.
- →Whole-grain pita plus hummus pairs fiber with plant protein - it keeps you full longer than white bread.
Make it yours
Add protein
Tuck in slices of hard-boiled egg.
Brighten it
Sprinkle za'atar over the hummus before filling.
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