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Lentil Hummus Power Bowl
A plant-protein lunch bowl from your Week 2 FareRx bag - about 39g carb and 18g protein per serving (USDA-estimated).
8 min
Total
1
Serves
Easy
Effort
Per serving
255
Cal
18g
Protein
39g
Carbs
15g
Fiber
4g
Sugar
5g
Fat
1g
Sat Fat
170mg
Sodium
810mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Lentils plus hummus deliver fiber and plant protein together, which keeps blood sugar steady. No meat needed for a filling lunch.
Ingredients
- •3/4 cup cooked lentils
- •3 tbsp hummus
- •1 handful salad greens
- •1/4 cucumber, sliced
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Pile the greens, lentils, and cucumber into a bowl.
- 02
Top with a dollop of hummus and a drizzle of olive oil.
Dietitian’s notes
- →Cooked lentils, greens, cucumber, and a dollop of hummus is a no-cook power bowl in minutes.
- →Thin the hummus with a little water and lemon to use it as a dressing.
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