What to do with lentils
Lentils are small dried beans that cook in about 20–25 minutes with no soaking — one of the fastest, cheapest sources of plant protein you can keep on hand. They simmer in plain water on the stove and turn tender and savory, ready to go into almost anything.
Earthy and mild, with a tender bite — a little like a softer bean.
Lentils are loaded with fiber and protein, a combination that slows digestion and helps keep blood sugar steady — which is why they're a cornerstone of diabetes- and heart-friendly eating.
3 ways to use it
- 01Simmer a pot (easiest)
Rinse, then cover with about 3 cups water per cup of lentils. Bring to a boil, lower to a simmer, and cook 20–25 minutes until tender. Drain any extra water and season.
- 02Turn them into a side
Toss warm cooked lentils with a little oil, lemon, and chopped vegetables for a protein-packed salad that keeps for days.
- 03Stir into soup
Add a handful of dry lentils to any simmering soup or broth — they thicken it and add protein as they cook.
Keep it fresh
- →Dry lentils keep for months in a sealed container in the pantry.
- →No soaking needed — just rinse and check for any tiny stones first.
- →Cooked lentils keep in the fridge for up to 5 days and freeze well.
A filling vegetarian lunch from your Week 2 FareRx bag - about 63g carb and 18g protein per serving (USDA-estimated).
A hearty, plant-based one-pot dinner from your Week 2 FareRx bag - about 28g carb, 11g fiber, and 11g protein per serving (USDA-estimated).
A high-fiber, plant-based lunch from your Week 2 FareRx bag - about 44g carb, 12g fiber, and 14g protein per serving (USDA-estimated).
A savory, protein-rich breakfast from your Week 2 FareRx bag - about 34g carb and 20g protein per serving (USDA-estimated).
A high-fiber, high-protein lunch from your Week 2 FareRx bag - about 32g carb, 12g fiber, and 18g protein per serving (USDA-estimated).
A hearty Mediterranean lunch bowl from your Week 2 FareRx bag - about 35g carb and 14g protein per serving (USDA-estimated).
A high-fiber, plant-forward lunch from your Week 2 FareRx bag - about 37g carb, 13g fiber, and 14g protein per serving (USDA-estimated).
A plant-protein lunch bowl from your Week 2 FareRx bag - about 39g carb and 18g protein per serving (USDA-estimated).
A hearty, plant-based lunch or dinner from your Week 2 FareRx bag - about 42g carb, 13g fiber, and 14g protein per serving (USDA-estimated).
A hearty, high-fiber one-pot dinner from your Week 2 FareRx bag - about 24g carb, 9g fiber, and 14g protein per serving (USDA-estimated).
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.