What to do with sweet potatoes
Sweet potatoes are dense orange root vegetables that turn soft, sweet, and creamy when cooked. You can roast, mash, or even microwave them — they're one of the most forgiving, naturally sweet vegetables in your bag.
Naturally sweet and earthy, with a soft, creamy texture when cooked.
Despite the name, sweet potatoes are packed with fiber and vitamin A, and their fiber helps blunt their natural sugars — so they're a nourishing, blood-sugar-friendlier choice than white potatoes when you keep the portion moderate.
3 ways to use it
- 01Microwave one (easiest)
Pierce the skin a few times with a fork and microwave 5–8 minutes until a knife slides in easily. Split it open and add a little butter or cinnamon.
- 02Roast cubes
Peel, cut into 1-inch cubes, toss with oil and seasoning, and roast at 425°F for 25–30 minutes until browned and tender.
- 03Mash them
Boil peeled chunks until fork-tender, drain, and mash with a splash of milk for a creamy side — no cream needed.
Keep it fresh
- →Store in a cool, dark spot like a pantry — not the fridge, which makes them hard and off-tasting.
- →Whole sweet potatoes keep for a couple of weeks; use any soft or sprouting ones first.
- →The skin is edible and full of fiber — just scrub it well.
A warm vegetarian grain bowl from your Week 4 FareRx bag - about 36g carb and 5g protein per serving (USDA-estimated).
A comforting vegetarian dinner from your Week 3 FareRx bag - about 40g carb and 10g protein per serving (USDA-estimated).
A hearty, warming lunch from your Week 4 FareRx bag - about 35g carb and 6g protein per serving (USDA-estimated).
A simple roasted side or snack from your Week 4 FareRx bag - about 41g carb and 4g protein per serving (USDA-estimated).
A simple roasted vegetable plate from your Week 3 FareRx bag - about 41g carb and 5g protein per serving (USDA-estimated).
A hearty skillet breakfast from your Week 3 FareRx bag - about 34g carb and 10g protein per serving (USDA-estimated).
A hearty skillet breakfast from your Week 4 FareRx bag - about 36g carb and 11g protein per serving (USDA-estimated).
A hearty, balanced breakfast from your Week 3 FareRx bag - about 25g carb and 15g protein per serving (USDA-estimated).
A gluten-free breakfast from your Week 4 FareRx bag - about 36g carb and 6g protein per serving (USDA-estimated).
A hearty skillet breakfast from your Week 4 FareRx bag - about 27g carb and 20g protein per serving (USDA-estimated).
A protein-packed dinner bowl from your Week 4 FareRx bag - about 30g carb and 27g protein per serving (USDA-estimated).
A filling, balanced dinner from your Week 4 FareRx bag - about 39g carb and 32g protein per serving (USDA-estimated).
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.