What to do with sweet potatoes
Sweet potatoes are dense orange root vegetables that turn soft, sweet, and creamy when cooked. You can roast, mash, or even microwave them — they're one of the most forgiving, naturally sweet vegetables in your bag.
Naturally sweet and earthy, with a soft, creamy texture when cooked.
Despite the name, sweet potatoes are packed with fiber and vitamin A, and their fiber helps blunt their natural sugars — so they're a nourishing, blood-sugar-friendlier choice than white potatoes when you keep the portion moderate.
3 ways to use it
- 01Microwave one (easiest)
Pierce the skin a few times with a fork and microwave 5–8 minutes until a knife slides in easily. Split it open and add a little butter or cinnamon.
- 02Roast cubes
Peel, cut into 1-inch cubes, toss with oil and seasoning, and roast at 425°F for 25–30 minutes until browned and tender.
- 03Mash them
Boil peeled chunks until fork-tender, drain, and mash with a splash of milk for a creamy side — no cream needed.
Keep it fresh
- →Store in a cool, dark spot like a pantry — not the fridge, which makes them hard and off-tasting.
- →Whole sweet potatoes keep for a couple of weeks; use any soft or sprouting ones first.
- →The skin is edible and full of fiber — just scrub it well.
Recipes with sweet potatoes.
Move from ingredient know-how to a complete meal or snack.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.