Open-Face Egg & Swiss Toast
A quick, balanced breakfast from your Week 4 FareRx bag - about 15g carb and 22g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
One slice of whole-wheat toast keeps the carb modest while the eggs and swiss bring the protein - a steady, fast start to the day.
Ingredients
- •1 slice whole-wheat bread, toasted
- •2 eggs
- •1 slice swiss cheese
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Lay the swiss on the warm toast to start melting.
- 02
Fry the eggs to your liking.
- 03
Set the eggs on the cheesy toast.
Dietitian’s notes
- →Melt the swiss right on the warm toast, then slide the egg on top.
- →Keep the yolk soft so it runs into the toast like a sauce.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.