Open-Face Egg & Swiss Toast
Open-Face Egg & Swiss Toast is a quick breakfast made with whole-wheat bread, eggs, and swiss cheese.
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
One slice of whole-wheat toast keeps the carb modest while the eggs and swiss bring the protein - a steady, fast start to the day.
Ingredients
- •1 slice whole-wheat bread, toasted
- •2 eggs
- •1 slice swiss cheese
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Lay the swiss on the warm toast to start melting.
- 02
Fry the eggs to your liking.
- 03
Set the eggs on the cheesy toast.
Dietitian’s notes
- →Melt the swiss right on the warm toast, then slide the egg on top.
- →Keep the yolk soft so it runs into the toast like a sauce.
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