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Open-Face Egg & Swiss Toast
A quick, balanced breakfast from your Week 4 FareRx bag - about 15g carb and 22g protein per serving (USDA-estimated).
9 min
Total
1
Serves
Easy
Effort
Per serving
310
Cal
22g
Protein
15g
Carbs
2g
Fiber
3g
Sugar
18g
Fat
7g
Sat Fat
300mg
Sodium
220mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
One slice of whole-wheat toast keeps the carb modest while the eggs and swiss bring the protein - a steady, fast start to the day.
Diabetes-FriendlyHeart DiseaseAmericanStovetopContains EggsContains MilkContains WheatContains Gluten
Ingredients
- •1 slice whole-wheat bread, toasted
- •2 eggs
- •1 slice swiss cheese
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Lay the swiss on the warm toast to start melting.
- 02
Fry the eggs to your liking.
- 03
Set the eggs on the cheesy toast.
New to this? Step-by-step guides
Dietitian’s notes
- →Melt the swiss right on the warm toast, then slide the egg on top.
- →Keep the yolk soft so it runs into the toast like a sauce.
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