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Swiss & Egg Sweet Potato Hash
A hearty skillet breakfast from your Week 4 FareRx bag - about 27g carb and 20g protein per serving (USDA-estimated).
23 min
Total
1
Serves
Easy
Effort
Per serving
340
Cal
20g
Protein
27g
Carbs
4g
Fiber
9g
Sugar
17g
Fat
7g
Sat Fat
210mg
Sodium
710mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
The eggs and swiss add protein that balances the sweet potato's carbs. Keep the potato to about three-quarters of a cup diced.
Ingredients
- •3/4 cup diced sweet potato
- •2 eggs
- •1 slice swiss cheese
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Cook the sweet potato in olive oil until tender and browned.
- 02
Lay the swiss over the hash to melt.
- 03
Fry the eggs and set them on top.
New to this? Step-by-step guides
Dietitian’s notes
- →Dice the sweet potato small so it crisps quickly in the pan.
- →Melt the swiss over the hash and crown it with a soft egg so the yolk becomes the sauce.
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