Kale & Swiss Frittata
A low-carb, high-protein breakfast from your Week 4 FareRx bag - about 6g carb and 21g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Almost no carb and packed with protein - a steady, blood-sugar-friendly start to the day.
Ingredients
- •2 eggs, beaten
- •1 handful kale, chopped
- •1 slice swiss cheese, torn
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Wilt the chopped kale in a little olive oil in an oven-safe skillet.
- 02
Pour in the beaten eggs and scatter the swiss over the top.
- 03
Cook until the edges set, then finish under the broiler until puffed and golden.
- 04
Slide out and cut into wedges.
Dietitian’s notes
- →Wilt the kale first so it softens before the eggs set around it.
- →Finish under the broiler to puff the top and melt the swiss.
Recipes are a start. A dietitian is the plan.
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