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Swiss & Egg Breakfast Plate
A simple high-protein breakfast from your Week 4 FareRx bag - about 15g carb and 24g protein per serving (USDA-estimated).
10 min
Total
1
Serves
Easy
Effort
Per serving
335
Cal
24g
Protein
15g
Carbs
2g
Fiber
3g
Sugar
20g
Fat
9g
Sat Fat
300mg
Sodium
220mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Mostly protein with one slice of whole-wheat toast - a steady, blood-sugar-friendly breakfast. The egg and swiss keep you full through the morning.
Ingredients
- •2 eggs, scrambled
- •1 slice swiss cheese
- •1 slice whole-wheat toast
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Soft- the eggs in a little olive oil.
- 02
Plate with the swiss folded alongside and a of whole-wheat toast.
New to this? Step-by-step guides
Dietitian’s notes
- →Pull the eggs off the heat while they're still soft and glossy - they keep cooking on the plate.
- →One slice of swiss adds richness without much saturated fat.
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