Swiss & Egg Breakfast Plate
Swiss & Egg Breakfast Plate is a simple breakfast made with eggs, swiss cheese, and whole-wheat bread.
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Mostly protein with one slice of whole-wheat toast - a steady, blood-sugar-friendly breakfast. The egg and swiss keep you full through the morning.
Ingredients
- •2 eggs, scrambled
- •1 slice swiss cheese
- •1 slice whole-wheat toast
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Soft- the eggs in a little olive oil.
- 02
Plate with the swiss folded alongside and a of whole-wheat toast.
Dietitian’s notes
- →Pull the eggs off the heat while they're still soft and glossy - they keep cooking on the plate.
- →One slice of swiss adds richness without much saturated fat.
More recipes to try.
Chosen for shared ingredients, cooking styles, meal types, and nutrition goals.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.