← All Recipes
Orange, Provolone & Greens Salad
A bright, protein-rich no-cook lunch from your Week 3 FareRx bag - about 18g carb and 9g protein per serving (USDA-estimated).
8 min
Total
1
Serves
Easy
Effort
Per serving
190
Cal
10g
Protein
21g
Carbs
5g
Fiber
15g
Sugar
8g
Fat
5g
Sat Fat
230mg
Sodium
450mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Ingredients
- •1 orange, segmented
- •1 oz provolone, torn
- •2 handfuls salad greens
- •1 tbsp onion, thinly sliced
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Pile the greens on a plate.
- 02
Arrange orange, provolone, and onion on top.
- 03
Drizzle with olive oil.
Dietitian’s notes
- →Sweet orange against sharp onion and salty provolone needs only a drizzle of olive oil.
- →Slice the onion paper-thin so it mellows in the salad.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.