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Orange, Provolone & Greens Salad

Orange, Provolone & Greens Salad is a bright, no-cook lunch made with orange, provolone, and leafy greens.

Hand-drawn illustration of a salad plate of orange segments with provolone slices, greens, and thin onion
8 min
Total
1
Serves
Easy
Effort
Per serving
190
Cal
10g
Protein
21g
Carbs
5g
Fiber
15g
Sugar
8g
Fat
5g
Sat Fat
230mg
Sodium
450mg
Potassium

Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.

Heart DiseaseItalianNo-CookContains Milk

Ingredients

  • •1 orange, segmented
  • •1 oz provolone, torn
  • •2 handfuls salad greens
  • •1 tbsp onion, thinly sliced
  • •drizzle of olive oil

From your pantry: olive-oil.

Method

  1. 01

    Pile the greens on a plate.

  2. 02

    Arrange orange, provolone, and onion on top.

  3. 03

    Drizzle with olive oil.

Dietitian’s notes

  • →Sweet orange against sharp onion and salty provolone needs only a drizzle of olive oil.
  • →Slice the onion paper-thin so it mellows in the salad.
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