Tomato-Basil Soup with Kale
Tomato-Basil Soup with Kale is a cozy lunch made with tomato basil soup and kale.
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Stirring kale into the soup adds fiber and volume that make a light bowl more filling without adding much carb. Add beans, tuna, or an egg for protein.
Ingredients
- •1 cup tomato-basil soup
- •1 large handful kale, chopped
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Warm the soup over low heat.
- 02
Stir in the chopped kale and 3-4 minutes until wilted and tender.
Dietitian’s notes
- →Warm the soup gently so it doesn't reduce and concentrate the sodium.
- →Add the kale near the end so it stays bright and just tender.
More recipes to try.
Chosen for shared ingredients, cooking styles, meal types, and nutrition goals.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.