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Tomato Basil Soup with Swiss Toast
A cozy soup-and-toast lunch from your Week 4 FareRx bag - about 31g carb and 13g protein per serving (USDA-estimated).
10 min
Total
1
Serves
Easy
Effort
Per serving
270
Cal
13g
Protein
31g
Carbs
4g
Fiber
10g
Sugar
11g
Fat
6g
Sat Fat
320mg
Sodium
330mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
The low-sodium soup keeps the salt down, and the whole-wheat toast plus swiss adds protein and fiber to steady the meal.
Ingredients
- •1 cup low-sodium tomato basil with rice soup
- •1 slice whole-wheat bread
- •1 slice swiss cheese
Method
- 01
Warm the soup through in a small pot.
- 02
Lay the swiss on the bread and toast until the cheese melts.
- 03
Serve the toast alongside the soup for dipping.
New to this? Step-by-step guides
Dietitian’s notes
- →Your bag soup is already low-sodium and scratch-made - just warm it through, no extra salt needed.
- →Melt the swiss right on the toast for a lighter take on grilled cheese.
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