Citrus-Spiced Sweet Potato & Kale Bowl
A warm vegetarian grain bowl from your Week 4 FareRx bag - about 36g carb and 5g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
The sweet potato is the carb here - keep it to about a cup. The kale's fiber and the citrus spice add bulk and flavor without sugar. Add an egg or tuna for protein.
Ingredients
- •1 cup cubed sweet potato
- •1 large handful kale, chopped
- •pinch of citrus spice blend
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
the sweet potato cubes with olive oil and the citrus spice at 425F until tender, about 25-30 minutes.
- 02
the kale in a little olive oil until just tender.
- 03
Pile both in a bowl and toss together.
Dietitian’s notes
- →Roast the sweet potato with the citrus spice so it caramelizes and soaks up the flavor.
- →Saute the kale just until tender and fold it in warm.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.