Tuna & Swiss Melt
A warm open-face lunch from your Week 4 FareRx bag - about 14g carb and 33g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Built on a single slice of whole-wheat bread, this melt is high in protein and lower in carb - an easy pick if you're managing blood sugar.
Ingredients
- •1 pouch tuna (about 3 oz), drained
- •1 slice whole-wheat bread
- •1 slice swiss cheese
- •squeeze of lemon
Method
- 01
Flake the tuna with a squeeze of lemon and pile it onto the bread.
- 02
Lay the swiss over the top.
- 03
Toast under a broiler or in a covered skillet until the cheese melts.
Dietitian’s notes
- →One slice of swiss is enough to get the melty pull without piling on saturated fat.
- →Brighten the tuna with lemon before it goes under the cheese.
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