Tuna & Kale Power Bowl
A protein-packed dinner bowl from your Week 4 FareRx bag - about 30g carb and 27g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
High-protein tuna and fiber-rich kale balance the sweet potato's carbs, keeping this bowl steady. Keep the sweet potato to about a half.
Ingredients
- •1 pouch tuna (about 3 oz), drained
- •1 handful kale, chopped
- •1/2 sweet potato, cubed and roasted
- •squeeze of lemon
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
the sweet potato until tender and browned.
- 02
the kale in olive oil until just wilted.
- 03
Arrange the kale, sweet potato, and flaked tuna in a bowl; finish with lemon.
Dietitian’s notes
- →Tuna brings lean protein and heart-healthy omega-3s; the sweet potato and kale round it out with fiber and potassium.
- →Finish with a squeeze of lemon to brighten everything instead of salt.
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