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Tuscan Soup & Pita Dipper
A warming lunch from your Week 2 FareRx bag - about 37g carb and 13g protein per serving (USDA-estimated).
8 min
Total
1
Serves
Easy
Effort
Per serving
255
Cal
13g
Protein
37g
Carbs
5g
Fiber
4g
Sugar
4g
Fat
1g
Sat Fat
800mg
Sodium
370mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Your bag soup is already low-sodium and scratch-made. Keep the pita to half a round for dipping if you're watching carbs.
Ingredients
- •1 1/3 cups low-sodium Tuscan chicken soup
- •1/2 whole-grain pita, toasted
Method
- 01
Warm the soup through in a small pot.
- 02
Toast the pita and cut into wedges for dipping.
New to this? Step-by-step guides
Dietitian’s notes
- →Warm the soup through, no extra salt needed - it's preservative-free and seasoned for you.
- →Toast the pita so it holds up to dipping.
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