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Hummus & Egg Breakfast Pita
A protein-rich, plant-forward breakfast from your Week 2 FareRx bag - about 32g carb and 15g protein per serving (USDA-estimated).
7 min
Total
1
Serves
Easy
Effort
Per serving
300
Cal
15g
Protein
38g
Carbs
7g
Fiber
1g
Sugar
11g
Fat
2g
Sat Fat
410mg
Sodium
300mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Ingredients
- •1 whole-grain pita
- •3 tbsp hummus
- •1 hard-boiled egg, sliced
- •handful salad greens
Method
- 01
Halve the pita and spread hummus inside.
- 02
Layer in the egg and greens.
New to this? Step-by-step guides
Dietitian’s notes
- →Use a hard-boiled egg from a batch you cooked earlier in the week for a 5-minute breakfast.
- →Hummus plus egg gives plant and animal protein together - it keeps you full all morning.
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