Kale & Egg Breakfast Scramble
A quick high-protein breakfast from your Week 4 FareRx bag - about 6g carb and 15g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Low in carb and high in protein, this scramble is a steady, blood-sugar-friendly way to start the day. The kale adds fiber and potassium for almost no carbs.
Ingredients
- •2 eggs, beaten
- •1 handful kale, chopped
- •pinch of citrus spice blend
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
the chopped kale in olive oil until wilted.
- 02
Pour in the beaten eggs and gently until just set.
- 03
with a pinch of citrus spice blend.
Dietitian’s notes
- →Wilt the kale first so it softens, then add the eggs and pull them off the heat while still soft.
- →A pinch of the citrus spice blend seasons it without any added salt.
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