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Massaged Kale & Citrus Salad
A bright, fiber-rich salad from your Week 4 FareRx bag - about 19g carb and 4g protein per serving (USDA-estimated).
10 min
Total
1
Serves
Easy
Effort
Per serving
90
Cal
4g
Protein
19g
Carbs
6g
Fiber
11g
Sugar
1g
Fat
0g
Sat Fat
30mg
Sodium
590mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Kale and orange are both fiber-rich and low on the glycemic scale - a salad that fills you up without spiking blood sugar.
Ingredients
- •2 large handfuls kale, stems removed, chopped
- •1 orange, segmented
- •squeeze of lemon
- •pinch of citrus spice blend
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Massage the chopped kale with olive oil and lemon until softened.
- 02
Toss with the orange segments and a pinch of citrus spice blend.
Dietitian’s notes
- →Massage the kale with a little olive oil and lemon for a couple of minutes - it softens the leaves and takes away the bitterness, no cooking needed.
- →Fresh orange segments add natural sweetness so you don't need a sugary dressing.
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