Tuna & Swiss-Stuffed Sweet Potato
A filling, balanced dinner from your Week 4 FareRx bag - about 39g carb and 32g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
The lean tuna and swiss bring protein that balances the sweet potato's carbs, and the potato's fiber slows digestion. One potato is a full portion.
Ingredients
- •1 sweet potato
- •1 pouch tuna (about 3 oz), drained
- •1 slice swiss cheese
- •squeeze of lemon
Method
- 01
Bake the sweet potato at 425F until tender, about 45 minutes.
- 02
Flake the tuna with a squeeze of lemon.
- 03
Split the potato open, pile in the tuna, and lay the swiss over the top.
- 04
Return to the oven a few minutes until the cheese melts.
Dietitian’s notes
- →Bake the sweet potato ahead so dinner is just split, fill, and melt.
- →Dress the tuna with lemon instead of mayo to keep it light under the cheese.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.