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Tuscan Chicken Soup with Greens

A warming one-pot dinner from your Week 2 FareRx bag - about 14g carb and 9g protein per serving (USDA-estimated).

Hand-drawn illustration of a bowl of Tuscan chicken soup with shredded chicken, white beans, and wilted greens
11 min
Total
1
Serves
Easy
Effort
Per serving
150
Cal
10g
Protein
14g
Carbs
3g
Fiber
4g
Sugar
3g
Fat
1g
Sat Fat
730mg
Sodium
420mg
Potassium

Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.

ItalianOne-PotStovetopContains PoultryContains Gluten

Ingredients

  • 1 container low-sodium Tuscan chicken soup (16 oz)
  • handful salad greens
  • squeeze of lemon

Method

  1. 01

    Warm the soup in a pot over medium heat until steaming.

  2. 02

    Stir in the salad greens and cook 1 min until wilted.

  3. 03

    Finish with a squeeze of lemon.

New to this? Step-by-step guides

Dietitian’s notes

  • Stir a handful of salad greens into the hot soup at the end - they wilt in under a minute and add volume without sodium.
  • A squeeze of lemon lifts the flavor so you don't reach for added salt.

Make it yours

Make it heartier

Add cooked lentils from the bag for extra fiber and protein.

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