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Turkey Meatballs over Garlicky Greens
A low-carb, protein-rich dinner from your Week 3 FareRx bag - about 16g carb and 22g protein per serving (USDA-estimated).
17 min
Total
1
Serves
Easy
Effort
Per serving
320
Cal
22g
Protein
16g
Carbs
3g
Fiber
5g
Sugar
18g
Fat
5g
Sat Fat
740mg
Sodium
540mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Swapping pasta for a bed of garlicky greens keeps this dinner low in carb while the turkey brings plenty of protein - an easy blood-sugar-friendly plate.
Ingredients
- •6 turkey meatballs with tomato sauce
- •2 large handfuls salad greens
- •2 cloves garlic, sliced
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
the garlic in olive oil, then wilt the greens.
- 02
Warm the meatballs and sauce, and spoon over the greens.
New to this? Step-by-step guides
Dietitian’s notes
- →Wilting the greens in garlic and olive oil makes a flavorful, low-carb base for the meatballs.
- →The meatballs' tomato sauce doubles as the sauce for the greens.
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