Baked Cinnamon Apple with Coconut
A warm, naturally sweet snack from your Week 3 FareRx bag - about 24g carb and 1g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Baking concentrates the apple's natural sweetness so you don't need any added sugar. The whole apple's fiber and the coconut's fat slow how fast it digests.
Ingredients
- •1 apple, halved and cored
- •2 tablespoons coconut chips
- •cinnamon, to taste
Method
- 01
Heat the oven to 375F. Set the apple halves cut-side up in a small dish and dust with cinnamon.
- 02
Bake about 20 minutes until soft.
- 03
Scatter the coconut chips over the top and bake 3-5 minutes more until toasted.
Dietitian’s notes
- →Dust with cinnamon before baking - it reads as sweet without any sugar.
- →Add the coconut chips in the last few minutes so they toast without burning.
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