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Peanut Butter & Banana Celery Boats
A crunchy, satisfying snack from your Week 4 FareRx bag - about 17g carb and 5g protein per serving (USDA-estimated).
5 min
Total
1
Serves
Easy
Effort
Per serving
150
Cal
5g
Protein
17g
Carbs
3g
Fiber
8g
Sugar
8g
Fat
2g
Sat Fat
120mg
Sodium
440mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
The peanut butter's protein and fat and the celery's fiber both slow how fast the banana's sugar digests - a balanced little snack.
Ingredients
- •2-3 celery stalks, cut into sticks
- •1 tablespoon peanut butter
- •1/2 banana, sliced
Method
- 01
Spread a line of peanut butter into the hollow of each celery stick.
- 02
Press banana coins along the top.
Dietitian’s notes
- →Use a thin line of peanut butter so the snack stays light.
- →Press the banana coins in gently so they stay put.
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