Peanut Butter & Banana Celery Boats
Peanut Butter & Banana Celery Boats is a crunchy, satisfying snack made with celery, peanut butter, and banana.
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
The peanut butter's protein and fat and the celery's fiber both slow how fast the banana's sugar digests - a balanced little snack.
Ingredients
- •2-3 celery stalks, cut into sticks
- •1 tablespoon peanut butter
- •1/2 banana, sliced
Method
- 01
Spread a line of peanut butter into the hollow of each celery stick.
- 02
Press banana coins along the top.
Dietitian’s notes
- →Use a thin line of peanut butter so the snack stays light.
- →Press the banana coins in gently so they stay put.
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