Banana Oatmeal Breakfast Bake
A make-ahead baked breakfast from your Week 4 FareRx bag - about 45g carb and 14g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Mashed banana is the only sweetener, and the oats' fiber plus the egg and milk protein steady the carbs - but this is still a carb-forward meal, so watch the portion.
Ingredients
- •1/3 cup rolled oats
- •1/2 banana, mashed (plus a few coins for topping)
- •1/2 cup skim milk
- •1/2 egg, beaten (use 1 egg for a double batch)
- •cinnamon, to taste
Method
- 01
Heat the oven to 350F.
- 02
Stir the oats, banana, milk, egg, and cinnamon together and pour into a small dish.
- 03
Top with banana coins and bake 25-30 minutes until set.
Dietitian’s notes
- →Bake a larger tray and portion it for the week - it reheats beautifully.
- →Mash most of the banana into the batter and save a few coins for the top.
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