← All Recipes
Caprese-Style Tomato & Provolone Salad
A fresh, low-carb no-cook snack or side from your Week 3 FareRx bag - about 7g carb and 10g protein per serving (USDA-estimated).
6 min
Total
1
Serves
Easy
Effort
Per serving
175
Cal
12g
Protein
8g
Carbs
3g
Fiber
4g
Sugar
11g
Fat
7g
Sat Fat
310mg
Sodium
500mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Tomato, cheese, and greens make a very low-carb, protein-rich snack that holds you over between meals.
Ingredients
- •1 cup grape tomatoes, halved
- •1.5 oz provolone, sliced
- •handful salad greens
- •pinch of Italian seasoning
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Layer the tomatoes and provolone over the greens.
- 02
Sprinkle with Italian and drizzle with olive oil.
New to this? Step-by-step guides
Dietitian’s notes
- →A pinch of Italian seasoning and a drizzle of olive oil stand in for a vinaigrette.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.