Italian Egg & Pepper Skillet
Italian Egg & Pepper Skillet is a veggie-packed breakfast made with eggs, bell pepper, and grape tomato.
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Lots of non-starchy vegetables plus eggs make this a very steady, low-carb breakfast.
Ingredients
- •2 eggs
- •1/2 bell pepper, sliced
- •1/4 cup grape tomatoes, halved
- •2 tbsp onion, sliced
- •pinch of Italian seasoning
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
the pepper, onion, and tomatoes in olive oil until soft.
- 02
with Italian herbs.
- 03
Add beaten eggs and gently cook until just set.
Dietitian’s notes
- →Let the tomatoes soften and release their juice before adding the eggs for built-in flavor.
- →Italian seasoning replaces the salt shaker here.
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