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Provolone, Tomato & Greens Plate
A quick, protein-rich no-cook lunch from your Week 3 FareRx bag - about 14g carb and 11g protein per serving (USDA-estimated).
6 min
Total
1
Serves
Easy
Effort
Per serving
210
Cal
13g
Protein
18g
Carbs
4g
Fiber
13g
Sugar
11g
Fat
7g
Sat Fat
310mg
Sodium
570mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
A protein-forward plate - the cheese and greens keep carbs low while the orange adds a little sweetness with fiber.
Ingredients
- •1.5 oz provolone, sliced
- •2/3 cup grape tomatoes
- •handful salad greens
- •1 orange, segmented
Method
- 01
Arrange the provolone, tomatoes, greens, and orange on a plate.
Dietitian’s notes
- →Think of this as a no-cook antipasto plate - great for a fast lunch.
- →Provolone is salty, so it seasons the whole plate; skip added salt.
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