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Provolone, Tomato & Greens Plate

Provolone, Tomato & Greens Plate is a quick, no-cook lunch made with provolone, grape tomato, and leafy greens.

Hand-drawn illustration of a plate of sliced provolone with grape tomatoes, greens, and orange segments
6 min
Total
1
Serves
Easy
Effort
Per serving
210
Cal
13g
Protein
18g
Carbs
4g
Fiber
13g
Sugar
11g
Fat
7g
Sat Fat
310mg
Sodium
570mg
Potassium

Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.

Dietitian’s tip

A protein-forward plate - the cheese and greens keep carbs low while the orange adds a little sweetness with fiber.

Diabetes-FriendlyItalianNo-CookContains Milk

Ingredients

  • 1.5 oz provolone, sliced
  • 2/3 cup grape tomatoes
  • handful salad greens
  • 1 orange, segmented

Method

  1. 01

    Arrange the provolone, tomatoes, greens, and orange on a plate.

Dietitian’s notes

  • Think of this as a no-cook antipasto plate - great for a fast lunch.
  • Provolone is salty, so it seasons the whole plate; skip added salt.
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