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Garden Tomato & Egg Scramble
A quick low-carb breakfast from your Week 3 FareRx bag - about 5g carb and 14g protein per serving (USDA-estimated).
11 min
Total
1
Serves
Easy
Effort
Per serving
175
Cal
14g
Protein
5g
Carbs
2g
Fiber
3g
Sugar
11g
Fat
3g
Sat Fat
140mg
Sodium
380mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Very low in carb and high in protein - a steady start. Blistered tomatoes and greens add fiber and flavor for almost no carbs.
Ingredients
- •2 eggs, beaten
- •1/2 cup grape tomatoes, halved
- •1 handful salad greens
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Blister the tomatoes in olive oil, then wilt in the greens.
- 02
Add the eggs and gently until just set.
New to this? Step-by-step guides
Dietitian’s notes
- →Blister the tomatoes first so they sweeten, then add the eggs and pull them off the heat while soft.
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