Garden Tomato & Egg Scramble
Garden Tomato & Egg Scramble is a quick breakfast made with eggs, grape tomato, and leafy greens.
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Very low in carb and high in protein - a steady start. Blistered tomatoes and greens add fiber and flavor for almost no carbs.
Ingredients
- •2 eggs, beaten
- •1/2 cup grape tomatoes, halved
- •1 handful salad greens
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Blister the tomatoes in olive oil, then wilt in the greens.
- 02
Add the eggs and gently until just set.
Dietitian’s notes
- →Blister the tomatoes first so they sweeten, then add the eggs and pull them off the heat while soft.
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