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Citrus-Spiced Kale Chips
A crunchy low-carb snack from your Week 4 FareRx bag - about 5g carb and 2g protein per serving (USDA-estimated).
23 min
Total
1
Serves
Easy
Effort
Per serving
25
Cal
2g
Protein
5g
Carbs
2g
Fiber
1g
Sugar
1g
Fat
0g
Sat Fat
20mg
Sodium
260mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Almost no carb and lots of crunch - a chip-like snack that won't move blood sugar.
Ingredients
- •2 large handfuls kale, torn
- •pinch of citrus spice blend
- •light drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Heat the oven to 300F.
- 02
Toss the torn kale with a little olive oil and the citrus spice; spread in a single layer.
- 03
Bake 12-15 minutes until crisp, turning once.
New to this? Step-by-step guides
Dietitian’s notes
- →Dry the kale thoroughly before baking - any moisture keeps it from crisping.
- →Bake low and watch closely; kale goes from crisp to burnt in under a minute.
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