Garden Veggie Scramble
A diabetes-friendly breakfast from your Week 1 FareRx bag - ready in 11 min with ~6g carb and 14g protein per serving.
● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.
Non-starchy veggies keep this very low-carb - an ideal steady-glucose start.
Ingredients
- •2 eggs
- •1/2 bell pepper, diced
- •1/4 cup grape tomatoes, halved
- •small handful salad greens
- •1 tsp butter
- •pinch lemon pepper seasoning
Method
- 01
Melt butter in a nonstick pan over medium heat.
- 02
Add bell pepper and cook 2 min until softening.
- 03
Add tomatoes and greens; cook 1 min.
- 04
Beat eggs, pour in, and gently stir 2-3 min until just set.
- 05
with lemon pepper and serve.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.