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Veggie & Provolone Egg Scramble

Veggie & Provolone Egg Scramble is a quick breakfast made with eggs, bell pepper, and yellow onion.

Hand-drawn illustration of scrambled eggs with bell pepper, onion, and melted provolone
12 min
Total
1
Serves
Easy
Effort
Per serving
270
Cal
20g
Protein
8g
Carbs
2g
Fiber
5g
Sugar
17g
Fat
8g
Sat Fat
310mg
Sodium
320mg
Potassium

Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.

Dietitian’s tip

Eggs, peppers, and a little cheese keep this low-carb and high-protein - a steady-glucose start.

Diabetes-FriendlyItalianStovetopContains EggsContains Milk

Ingredients

  • 2 eggs
  • 1/2 bell pepper, diced
  • 2 tbsp onion, diced
  • 1 oz provolone, torn

Method

  1. 01

    the pepper and onion until soft.

  2. 02

    Add beaten eggs and gently .

  3. 03

    Fold in the provolone just before serving.

New to this? Step-by-step guides

Dietitian’s notes

  • Add the provolone at the end so it melts into ribbons through the eggs.
  • Cook the pepper and onion first so they soften before the eggs go in.
Keep cooking

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