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Skillet Veggie Frittata
A diabetes-friendly breakfast from your Week 1 FareRx bag - ready in 14 min with ~4g carb and 10g protein per serving.
14 min
Total
2
Serves
Easy
Effort
Per serving
150
Cal
10g●
Protein
4g●
Carbs
1g
Fiber
3g
Sugar
10g
Fat
4g
Sat Fat
150mg
Sodium
230mg
Potassium
● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.
Ingredients
- •3 eggs
- •1/2 bell pepper, diced
- •1/4 cup grape tomatoes, halved
- •handful salad greens
- •1 tsp butter
- •pinch lemon pepper
Method
- 01
Heat butter in a small nonstick pan over medium.
- 02
pepper 2 min; add tomatoes and greens for 1 min.
- 03
Pour beaten eggs over the top, cook undisturbed 2 min, then cover and cook 4-5 min until set.
- 04
in half and serve.
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