Pepper & Onion Egg Scramble
Pepper & Onion Egg Scramble is a quick breakfast made with eggs, bell pepper, and yellow onion.
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Eggs and vegetables keep this very low in carb, so it's a steady, blood-sugar-friendly breakfast on its own.
Ingredients
- •2 eggs, beaten
- •1/3 bell pepper, diced
- •2 tablespoons diced onion
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Soften the pepper and onion in a little olive oil.
- 02
Pour in the beaten eggs and let them set briefly.
- 03
Gently fold until just cooked through and still soft.
Dietitian’s notes
- →Cook the pepper and onion until soft before the eggs go in so they sweeten.
- →Pull the eggs off the heat while still glossy - they keep cooking on the plate.
More recipes to try.
Chosen for shared ingredients, cooking styles, meal types, and nutrition goals.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.