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Lemony Sauteed Kale

Lemony Sauteed Kale is a simple side made with kale and lemon.

Hand-drawn illustration of a small plate of glossy lemony sauteed kale
13 min
Total
1
Serves
Easy
Effort
Per serving
40
Cal
3g
Protein
7g
Carbs
3g
Fiber
2g
Sugar
1g
Fat
0g
Sat Fat
30mg
Sodium
400mg
Potassium

Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.

Dietitian’s tip

Almost no carb and full of fiber - a side that pairs with any protein and won't move blood sugar.

Diabetes-FriendlyHeart-Healthy / Low-SodiumWeight-ConsciousMediterraneanStovetop

Ingredients

  • •2 large handfuls kale, stemmed and chopped
  • •squeeze of lemon
  • •drizzle of olive oil

From your pantry: olive-oil.

Method

  1. 01

    Warm the olive oil in a pan and add the chopped kale.

  2. 02

    until just wilted and tender.

  3. 03

    Finish with a squeeze of lemon off the heat.

New to this? Step-by-step guides
How to sauté →

Dietitian’s notes

  • →Saute the kale just until it wilts and turns bright - overcooking dulls it.
  • →Finish with lemon off the heat so the brightness stays.
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