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Lemony Sauteed Kale
A simple low-carb side from your Week 4 FareRx bag - about 7g carb and 3g protein per serving (USDA-estimated).
13 min
Total
1
Serves
Easy
Effort
Per serving
40
Cal
3g
Protein
7g
Carbs
3g
Fiber
2g
Sugar
1g
Fat
0g
Sat Fat
30mg
Sodium
400mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Almost no carb and full of fiber - a side that pairs with any protein and won't move blood sugar.
Ingredients
- •2 large handfuls kale, stemmed and chopped
- •squeeze of lemon
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Warm the olive oil in a pan and add the chopped kale.
- 02
until just wilted and tender.
- 03
Finish with a squeeze of lemon off the heat.
New to this? Step-by-step guides
Dietitian’s notes
- →Saute the kale just until it wilts and turns bright - overcooking dulls it.
- →Finish with lemon off the heat so the brightness stays.
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