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Tuna-Stuffed Celery

Tuna-Stuffed Celery is a crunchy snack made with tuna and celery.

Hand-drawn illustration of crisp celery sticks filled with flaked tuna salad on a small plate
8 min
Total
1
Serves
Easy
Effort
Per serving
105
Cal
22g
Protein
2g
Carbs
1g
Fiber
1g
Sugar
1g
Fat
0g
Sat Fat
80mg
Sodium
330mg
Potassium

Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.

Dietitian’s tip

Nearly zero carb and very high in protein - a snack that fills you up without nudging blood sugar.

Diabetes-FriendlyWeight-ConsciousAmericanNo-CookContains Fish

Ingredients

  • •1 pouch tuna (about 3 oz), drained
  • •2-3 celery stalks, cut into sticks
  • •squeeze of lemon
  • •drizzle of olive oil

From your pantry: olive-oil.

Method

  1. 01

    Flake the tuna with the lemon and a little olive oil.

  2. 02

    Spoon the tuna into the hollow of each celery stick.

Dietitian’s notes

  • →Dress the tuna with lemon and a little olive oil so it stays moist without mayo.
  • →Cut the celery into short lengths so it cups the filling and stays easy to eat.
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