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Tuna-Stuffed Celery
A crunchy high-protein snack from your Week 4 FareRx bag - about 2g carb and 22g protein per serving (USDA-estimated).
8 min
Total
1
Serves
Easy
Effort
Per serving
105
Cal
22g
Protein
2g
Carbs
1g
Fiber
1g
Sugar
1g
Fat
0g
Sat Fat
80mg
Sodium
330mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Nearly zero carb and very high in protein - a snack that fills you up without nudging blood sugar.
Ingredients
- •1 pouch tuna (about 3 oz), drained
- •2-3 celery stalks, cut into sticks
- •squeeze of lemon
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Flake the tuna with the lemon and a little olive oil.
- 02
Spoon the tuna into the hollow of each celery stick.
Dietitian’s notes
- →Dress the tuna with lemon and a little olive oil so it stays moist without mayo.
- →Cut the celery into short lengths so it cups the filling and stays easy to eat.
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