Cucumber Yogurt Dip with Pita
Cucumber Yogurt Dip with Pita is a cooling tzatziki-style snack made with Greek yogurt, cucumber, and lemon.
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Ingredients
- •1/2 cup nonfat plain Greek yogurt
- •1/2 cucumber, grated
- •squeeze of lemon
- •pinch of za'atar
- •1 whole-grain pita, cut into wedges
Method
- 01
Grate the cucumber and squeeze out excess water.
- 02
Stir into the yogurt with lemon and za'atar.
- 03
Serve with warm pita wedges.
Dietitian’s notes
- →Grate the cucumber and squeeze out the water so the dip stays thick.
- →Whole-grain pita plus protein-rich yogurt makes this a satisfying snack, not just a nibble.
Make it yours
Skip the pita and dip cucumber rounds and bell pepper strips instead.
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