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Cucumber Yogurt Dip with Pita
A cooling tzatziki-style snack from your Week 2 FareRx bag - about 32g carb and 11g protein per serving (USDA-estimated).
8 min
Total
1
Serves
Easy
Effort
Per serving
240
Cal
18g
Protein
39g
Carbs
5g
Fiber
6g
Sugar
2g
Fat
0g
Sat Fat
250mg
Sodium
400mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Ingredients
- •1/2 cup nonfat plain Greek yogurt
- •1/2 cucumber, grated
- •squeeze of lemon
- •pinch of za'atar
- •1 whole-grain pita, cut into wedges
Method
- 01
Grate the cucumber and squeeze out excess water.
- 02
Stir into the yogurt with lemon and za'atar.
- 03
Serve with warm pita wedges.
Dietitian’s notes
- →Grate the cucumber and squeeze out the water so the dip stays thick.
- →Whole-grain pita plus protein-rich yogurt makes this a satisfying snack, not just a nibble.
Make it yours
Lower carb
Skip the pita and dip cucumber rounds and bell pepper strips instead.
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